Tish got me a scale for my birthday (yes, i asked for one), and to my horror, my fat ass is up to 240 pounds.
Ive set my goal for this time next year at 190-200, maybe more since i want to add some bulk. Think i can do it? markler to the one who correctly guesses my weight in 1 years time?
I may even make a picture show of it, taking a picture of my self every week or month, showing my flabby progress. Dunno if i want your peeping eyes looking at me.
good idea? bad idea? doomed to failure?
I just need some way to stay motivated to work out. I'm in terrible shape and would really like to change that but exercising just always ends up on the bottom of my list of things to do.
Big tip to everyone in this thread.
Eat handful sized servings of whatever. Protien is the best though. Sugar is the worst.
Drink water or milk. Nothing else.
Run, at least 30 minutes everyday.
It's all discipline.
Psh, I pretty much said that on page one.
You have F.I.O.S. and only use 25pp. :oook: :nolove:
milk is not a good thing to drink if you're trying to lose weight. it's got a ton of sugar and fat, and there are other ways to get calcium it has. i've been banned from milk and i'm pregnant!
Run, at least 30 minutes everyday.
There is 2% or skim out there.
i am so wanting to join the fat girl club. one day at work i can lose 5-7 pounds lol.
There is 2% or skim out there.
i drink skim, which is loaded with sugar. the 2% has a lot of fat. it's just a lose-lose situation, unfortunately.
i'm lucky i'm one of those people that could eat and eat and never gain a pound.
You're small all you may want is toning, try something fun and a little challenging like yoga or pilates!
DDR ftw!Yea, I've tried both of those and I can't get into them. The only form of exercising I've found that I can keep myself motivated with is dancing. I'm thinking of joining a ballet class for adults when I put Haylee in ballet in a couple months.
Unsweetened tea is a good alternative.Drink water or milk. Nothing else.