@APRIL and I just got back from our run with a heat index of 120F. #FML
I've still got a little belly, probably because I didn't do any strength training while I was losing. I think I'm going to try to recomp now.
100lbs though, that is simply amazing. I bet you can pretty much accomplish anything.I've still got a little belly, probably because I didn't do any strength training while I was losing. I think I'm going to try to recomp now.
This is a big accomplishment! What a gift to your children. How long did it take you to lose 100?I've still got a little belly, probably because I didn't do any strength training while I was losing. I think I'm going to try to recomp now.
Thanks I'm definitely going to keep on keeping on.100lbs though, that is simply amazing. I bet you can pretty much accomplish anything.
Way to go!!!!! Seriously great accomplishment there. I know how hard it is to do something like that!I have officially lost over 100 pounds. I just went for a run to sweat off the last bit. It's been a long road.
Height: 6'1''
Heaviest weight recorded: 269 pounds (I probably got heavier than that)
Goal weight: 169 pounds
Current weight: 168.4 pounds
It has taken me about two and a half years. It took 16 months to lose 87 pounds of it.This is a big accomplishment! What a gift to your children.How long did it take you to lose 100?
My triathlete was talking about that yesterday at practice. Saying that he should really get back in the JCC pool because the water temperature in Omaha was 82°F, and he's been training inside in 77°F water for the entire summer.Solid brickwork this morning. 90min progression ride on the bike followed by a short but sweet and speedy run.
I've got the national age group championship for Olympic distance on Saturday in Omaha
It was 78 at last checkMy triathlete was talking about that yesterday at practice. Saying that he should really get back in the JCC pool because the water temperature in Omaha was 82°F, and he's been training inside in 77°F water for the entire summer.
Hydrating enough?Yesterday, I got this sharp pain in my left knee only while running. The type you can't run through.
The day before, I did intervals in a heat index of 120F for only a mile.
Which may have something to do with it.
Did you twist your knee any yesterday? I'm bad about twisting my left knee and having to stop running for a week or more at a time. Get betterYesterday, I got this sharp pain in my left knee only while running. The type you can't run through.
The day before, I did intervals in a heat index of 120F for only a mile.
Which may have something to do with it.
jeebus dude, good job!In case y'all are wondering what 100 pounds looks like. I had to guess a little on the before weight, but it was close to my heaviest. That's the same shirt in every picture. (XL Nike dry fit)
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whoa!!In case y'all are wondering what 100 pounds looks like. I had to guess a little on the before weight, but it was close to my heaviest. That's the same shirt in every picture. (XL Nike dry fit)
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