NSFW The Exercise Thread

[nukes]

Today is a strength day. I always have to make myself do it, but I always feel better after I'm done. I can't not do it now because I've got so much money tied up in that gym I built. 'Twas a wise decision. I'm way to cheap to waste my money on anything.

If you steal a car now, you can be in Charlotte in time to see my show on 8/12 at the Common Market on 7th Street.
I'll let you sit in.
Hell, I'll let you replace me

 

[APRIL]

I buy at home gym stuff and it gets used once.

 

[Domon]

Do you mean you got stressed? Because that I would believe. Just work on getting the right portion sizes for your meals. I'm fixin' to try and figure out how to stop counting calories without getting fat. I really don't want to do it for the rest of my life.

take whatever you put on your plate, and remove half of it.

 

[APRIL]

take whatever you put on your plate, and remove half of it.

Gosh yes and eat slowly. Savor the food. Enjoy it.

The brain doesn't know it's full until it's too late and we're uncomfortable.

 

[APRIL]

I've been working on not being fat for my whole adult life. I hope I know what I'm doing.

#eatrawchicken

 

[fly]

I already got bored of counting calories. I'm just gonna be more mindful of if I'm really hungry or not.

That's part of the point with calorie counting. It helps you not eat because you don't want to log it. That's a feature...

 

[OOD]

take whatever you put on your plate, and remove half of it.

What do I do with the half I didn't eat?

 

[OOD]

If you steal a car now, you can be in Charlotte in time to see my show on 8/12 at the Common Market on 7th Street.
I'll let you sit in.
Hell, I'll let you replace me

I'm not smart enough to steal a car. I barely learned how to play bass.

 

[OOD]

That's part of the point with calorie counting. It helps you not eat because you don't want to log it. That's a feature...

This is true. Many times I have avoided eating because I was to lazy to log it.

 

[adi]

What do I do with the half I didn't eat?

Post it to me

 

[adi]

We're poor, and hongry

 

[Domon]

What do I do with the half I didn't eat?

use it as a reminder to cook less next time.

 

[APRIL]

use it as a reminder to cook less next time.

Leftovers, noob.

 

[OOD]

use it as a reminder to cook less next time.

If I cook less next time and eat half of that and repeat that, I'll eventually be under eating. Add that to the fact that I eat 1/4th the amount of food I used to and I'm going to be dead on this plan.

 

[Domon]

sigh.

 

[SwimBikeRunCake]

Fuck yeah Friday!

45min swim at olympic distance pace

AND THEN

Hour run brick of hill sprints

AND THEN

40min heat acclimation in the sauna.


And tomorrow?

I GET TO RIDE UP ANOTHER FUCKING MOUNTAIN WHEEEE!

 

[SwimBikeRunCake]

Yesterday's mountain adventure- a little over 60 miles
Today- a killer 5k bookended with long run pace, for 90min total.

Another 150 mile week, yep yep.

 

[OOD]

I have officially lost over 100 pounds. I just went for a run to sweat off the last bit. It's been a long road.

Height: 6'1''
Heaviest weight recorded: 269 pounds (I probably got heavier than that)
Goal weight: 169 pounds
Current weight: 168.4 pounds

 

[nukes]

I have officially lost over 100 pounds. I just went for a run to sweat off the last bit. It's been a long road.

Height: 6'1''
Heaviest weight recorded: 269 pounds (I probably got heavier than that)
Goal weight: 169 pounds
Current weight: 168.4 pounds

Dude!
Seriously impressed.

 

[APRIL]

I have officially lost over 100 pounds. I just went for a run to sweat off the last bit. It's been a long road.

Height: 6'1''
Heaviest weight recorded: 269 pounds (I probably got heavier than that)
Goal weight: 169 pounds
Current weight: 168.4 pounds

Holy shit.

@fly is the same height and about the same weight.

You're a skinny mother fucker now!