NSFW The Exercise Thread

Amstel

Amstel

The Hoarse Whisperer
Jul 12, 2009
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you're a whore, but in a good way. Kindof.
Marklar
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do we have one already?

If not, maybe this could be where we post weight lost, muscle gained, distances/times achieved etc in various exercise regimens. diet tips, etc. . .

I'm thinking of looking up px90 for something more current than what I'm doing now.
 
Domon

Domon

Robotic Dexter
May 19, 2011
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no weight loss, just endurance increase.

Doing running HIIT equalent plans three times a week. Dunno wtf its called

run 5 mins, recover, run 8 mins, recover, run 5 mins recover, repeat repeat etc.
 
APRIL

APRIL

Feel Free to Pee on Me
Sep 30, 2004
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@fly and I are going to try and lose a handful of pounds once we get back from Maryland. I just want to lose five, think I gained it after ending the half marathon training and not eating as healthy as I used to.

We may do a competition. One will be the victor.

Me.




P90X is awesome, it works if you keep at it. My only complaint is the plyometrics. grrrr.

Kettle Bell swings are freaking awesome too. Trying to get back in the habit for this as well.
Most men should start with a 20-kg (44 lb) or 24-kg (53 lb) kettlebell and most women should start with a 16-kg (35 lb) or 20-kg (44 lb) kettlebell.
Click to expand...
 
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Amstel

Amstel

The Hoarse Whisperer
Jul 12, 2009
28,172
12,439
473
you're a whore, but in a good way. Kindof.
Marklar
₥43,508
APRIL said:
@fly and I are going to try and lose a handful of pounds once we get back from Maryland. I just want to lose five, think I gained it after ending the half marathon training and not eating as healthy as I used to.

We may do a competition. One will be the victor.

Me.
Click to expand...

should we do @dbzeag before and after waist/ab pics? I can see a huge difference in just 30 days of hard aerobics & baby plyos. but still have a way to go before i'm at the 'visual' goal. after that, it's increasing useful strength.
 
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APRIL

APRIL

Feel Free to Pee on Me
Sep 30, 2004
103,441
38,103
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Houston
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We can do before and after pics.

I'm surprised you brought that up, I don't think you've ever posted a picture of yourself.
 
Amstel

Amstel

The Hoarse Whisperer
Jul 12, 2009
28,172
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473
you're a whore, but in a good way. Kindof.
Marklar
₥43,508
also, I heard/read that you weigh your least right when you wake up. Not me. about 2 hrs after I'm up, I piss out 1.5 lbs waterweight.

am I alone on this?

I mean seriously, every morning is like it used to be when I was a beer whore in college with the ever expanding kidneys!
 
APRIL

APRIL

Feel Free to Pee on Me
Sep 30, 2004
103,441
38,103
1,823
Houston
Marklar
₥60,097
Amstel said:
Waw's our pretty boy.

I already cause enough shame here. right?

:lol:
Click to expand...
No way, our pretty boy is @fly. :swoon:

Are you hiding someeethiinngg mister? Are you black? Dwarf? more freckles than me? Wear a furry suit 24/7?
 
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Amstel

Amstel

The Hoarse Whisperer
Jul 12, 2009
28,172
12,439
473
you're a whore, but in a good way. Kindof.
Marklar
₥43,508
also, I read that 30 mins of walking (a minimum exercise for those that don't really exercise) will let you get much better sleep. So, now I'm exercising in the a.m., 30 min fast paced walk w/the dog after dinner, and tbh, I sleep for 5hrs a night like a rock.

this winter, I was up every couple hrs tossing & turning.
 
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