NSFW The Exercise Thread

Domon

enjoys a good porkin'
May 19, 2011
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no weight loss, just endurance increase.

Doing running HIIT equalent plans three times a week. Dunno wtf its called

run 5 mins, recover, run 8 mins, recover, run 5 mins recover, repeat repeat etc.
 

APRIL

Feel Free to Pee on Me
Sep 30, 2004
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@fly and I are going to try and lose a handful of pounds once we get back from Maryland. I just want to lose five, think I gained it after ending the half marathon training and not eating as healthy as I used to.

We may do a competition. One will be the victor.

Me.




P90X is awesome, it works if you keep at it. My only complaint is the plyometrics. grrrr.

Kettle Bell swings are freaking awesome too. Trying to get back in the habit for this as well.
Most men should start with a 20-kg (44 lb) or 24-kg (53 lb) kettlebell and most women should start with a 16-kg (35 lb) or 20-kg (44 lb) kettlebell.
 
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Amstel

The Hoarse Whisperer
@fly and I are going to try and lose a handful of pounds once we get back from Maryland. I just want to lose five, think I gained it after ending the half marathon training and not eating as healthy as I used to.

We may do a competition. One will be the victor.

Me.
should we do @dbzeag before and after waist/ab pics? I can see a huge difference in just 30 days of hard aerobics & baby plyos. but still have a way to go before i'm at the 'visual' goal. after that, it's increasing useful strength.
 
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Amstel

The Hoarse Whisperer
also, I read that 30 mins of walking (a minimum exercise for those that don't really exercise) will let you get much better sleep. So, now I'm exercising in the a.m., 30 min fast paced walk w/the dog after dinner, and tbh, I sleep for 5hrs a night like a rock.

this winter, I was up every couple hrs tossing & turning.