I work out a couple days a week. I do my cardio on a elliptical. I haven't actually "ran" in a long time. More worried about my knee and back holding up more than if I'll have a stroke.You'll survive. There are 300lb people doing 5k's.
I work out a couple days a week. I do my cardio on a elliptical. I haven't actually "ran" in a long time. More worried about my knee and back holding up more than if I'll have a stroke.You'll survive. There are 300lb people doing 5k's.
I don't know your medical issues, but I've had to use a knee brace before and it helps some. Plus, don't be ashamed to walk... better than injuring further.I work out a couple days a week. I do my cardio on a elliptical. I haven't actually "ran" in a long time. More worried about my knee and back holding up more than if I'll have a stroke.
Yep most people can do a 5k without training at all. Might take them an hour though. My first one with no training took me just over 45 min. That was about a hundred pounds ago.You'll survive. There are 300lb people doing 5k's.
You Should be fine. If you've got serious knee problems, you might want to walk for some of it. If it's on a hard surface you'll really want to be careful. I run almost entirely on dirt now because I've had trouble with my knees in the past.I work out a couple days a week. I do my cardio on a elliptical. I haven't actually "ran" in a long time. More worried about my knee and back holding up more than if I'll have a stroke.
That's where a proper fitting pair of running shoes comes in.I work out a couple days a week. I do my cardio on a elliptical. I haven't actually "ran" in a long time. More worried about my knee and back holding up more than if I'll have a stroke.
Do you follow me on Snapper?Edit: dates lol how did it go?
What do you do on arm day?It was leg day. Squats, dead lifts, lunges, and running.
That's like an upper body/lower body split then? Most people I talk to do core work on leg day. Is there a benifit to doing core on the same day as uper body?I don't really do "arm day" as such. I do a core day and a leg day for resistance training.
Core day, I do bench, overhead, and declined presses, seated row, pullups, chinups, and a set of ridiculous core exercises that my swim coach taught me (basically every muscle in between my tits and my taint are sore afterwards).
I dunno, it was a clean split that made me happy and broke things up in a way that balanced my time use between days.That's like an upper body/lower body split then? Most people I talk to do core work on leg day. Is there a benifit to doing core on the same day as uper body?
I use the free one.Whats a decent treamill for under a grand?
Ours has finally given up and died after 10yrs of service
We have a Norditrac and I love itWhats a decent treamill for under a grand?
Ours has finally given up and died after 10yrs of service
I don't know how to undo my twatness.Thank you
^^^see @APRIL this is how to not be a twat
RED MIST WEDNESDAY
400m warmup
10x400m descending the whole damn way
100 cooldown until I could feel like a human being again
4500m