I swam today too. First time doing laps in almost two decades.Today, I swam again!
1000 w/u
12x50, 4@1:05, 4@1:00, 4@:55
6x100, odds IM, evens stroke (IM order) @2:00
4x150, 50 kick/100 swim @2:45
200 pull @3:15
400 IM
250 c/d
3650 yd.
Omg I'm slaughtered. Felt good.