And yeah, eat a steak or some ribs or something once in a while. Surf and turf if you're down for it.
You're working for ICE now? Don't you get tired of eating Mexican?With red meat prices continuing to rise I've taken to cannibalism and it's been working out pretty well so far.
It's more than the name suggests. It's staying away from processed foods, limiting (or no) animal products, and there are tons of calories in bread, nuts, etc.id be really hungry all the time if i could only eat what was in my garden.
Supposedly there is science behind how it makes athletes better and helps a person recover from injury faster.I think it sucks.
Well yeah, your mom accepts Canadian Tire dollars.Historically people are cheaper than beef
Vitamin D deficiencies are also common, as well as missing out on omega 3s.oddly, you'd get all your vitamins and minerals too (except b12 i guess), the biggest thing youd have trouble keeping up with would be calories
I get the health benefits, but that part of the documentary seemed like snake oil.Supposedly there is science behind how it makes athletes better and helps a person recover from injury faster.
I don't know what OTT is, but if you mean plant based diet - your statement makes no sense.I'm taking that new prescription fish oil.
Supposedly it's a rockstar vs over the counter stuff according to my cardiologist.
OTT just makes your lab work look good but doesn't actually increase cardiovascular health according to medical studies.
I don't know what OTT is, but if you mean plant based diet - your statement makes no sense.
Either way, that doesn't make any sense. If it makes the lab results look better, and those are the proper metrics used to determine health... ummmOTC. fixt.
Over the counter.
Yeah, pretty hard to get D from plants. But most vegans get plenty of A, which along with 5-30 minutes of sunlight would have them covered.Vitamin D deficiencies are also common, as well as missing out on omega 3s.
That's always the rub. That's the deal with B-12 too. It's in the blood just floating around but often in wrong form for actual use.Difference in the chemicals being in the system Vs being absorbed by the system?
Difference in the chemicals being in the system Vs being absorbed by the system?
The sunlight is the problem too, regardless of diet. Vitamin D deficiencies are pretty common.Yeah, pretty hard to get D from plants. But most vegans get plenty of A, which along with 5-30 minutes of sunlight would have them covered.
That's always the rub. That's the deal with B-12 too. It's in the blood just floating around but often in wrong form for actual use.
Agreed. More and more people not getting enough sun. Welp, at least the supplements are cheap. From what I read they now are concerned some folks are getting too much D from the supplements.ffsThe sunlight is the problem too, regardless of diet. Vitamin D deficiencies are pretty common.