Food Dieting tips
- Thread starter dbzeag
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To Coqui's credit (and eventual determent) he is not very photogenic. The man is a built like a brick shithouse. He's massive. Honestly at his point in time his thighs are the size of my waist with just muscle.
lol, and that's really all I indulge in...Ask Liam!
I rarely even have ice cream now.
Part of it is definitely the Adderall. I have to make myself eat. If I don't crave it, I don't eat it, yanno?
But, I don't want my metabz to suffer so this is what I do:
Some of my simple foods that are great for keeping you full, are tasty and offer what you need in terms of nutrition, (complex carbs +protein).
One thing that is a staple is rice.
But, good rice. Organic brown, long grain & wild rices.
You can buy these organic boxes of rice with a variety of spices to add to them when you cook them. All natural ingredients and no excessive sodium or starches.
I always add a small handful of almonds for protein and you can also change it up to add any vegetables that you like, + chicken.
It's the simplest food I make for myself, and I'm not hungry for hours with no crashing.
I can't think of too many more foods that deliver these results AND are good for you.
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Definitely will try. It's during Thanksgiving if that will be an issue.
I've never been accused of cankles
Oh and those pictures are before I started working out after I got laid offAdd about 45 pounds of muscle from those pictures. I was 185 in those pictures.
LOL, Liam had big calves in every pic I saw of him from 13 on!
I was asked recently for measurements so I took them to oblige:
18.5" Biceps
49.5" Chest
58" Shoulders
33" Waist
29" Thighs
Didn't measure calves
So does that mean what I am doing is wrong? I concede I need gym time and way too much cardio. Gosh I wish was at my old place again with the lap pool indoors
If you were following everything except for the Diet Coke and Water, then yes you're doing it horribly wrong. And for what you want, you can't have too much cardio unless you're building up too much lactic acid (i.e. in pain all the time)
Bwhahaha, your thighs ARE the size of my waist!!!
Well soon to be anyway. My 30" belt is at the tightest setting right now and it's quite loose.
I don't care about being bigger than other people anyways. I want to look good in the mirror for myself (not my wife since she's not a fan of the muscles anyways) I have my goals for my lifts and I want 8% Body fat. Once I hit both of those goals, I will be very happy.
Well grazing with small portions, lots of water, no diet coke (no caffeine or nutrasweet actually), and I do eat after 2pm. It's the rest like mad amounts of cardio I need to be doing.
