Gaining weight is okay if you're building muscle, it shouldn't deter you.
So I've inadvertently starting being healthy and shiz. Spent over an hour down the gym last night (amazed I can do that considering how much I smoke) and I'm eating really healthy, low calorie food. Bikini contest win here I come!!!11
Meh, I weight way too much as it is and I want to lose all the fat, not gain loads of muscle. I'll get a personal trainer to draw me up a program or something.
muscle weighs 2-3x as much as fat. if you replace fat with muscle you will weigh more
Meh, I weight way too much as it is and I want to lose all the fat, not gain loads of muscle. I'll get a personal trainer to draw me up a program or something.
I read last night that even just thinking about and imagining your body doing strenuous exercise for 15 min a day can make you up to 15% stronger. I have my new exercise regime figured out now.
You're not going to gain loads of muscle, but you'll gain some faster than you begin to burn the fat. And muscle weighs more than fat...
Eat some raw pork that's been left in the sun for a couple of hours and you'll lose TONS of weight.
Did you read my post? I want to LOSE fat and NOT gain muscle.
don't blame me that you don't know what you're talking about
I'm going to lose all my fat but not gain any muscle! I'll just be a bag of skin! /retard
Yeah cos as well as my fat disappearing my muscle would disappear too. That's my theory.
I was just thinking that I haven't seen coqui in a while. I also thought the resurrection of this thread would call to him.