Workout Check-in

[Dharma1521]

Amputation is the only option.

But . . . thats my . . . you know arm.

 

[Valve1138]

But . . . thats my . . . you know arm.

"wahhhhh

Thats the arm I masturbate with

wahhhhhh"

 

[APRIL]

"wahhhhh

Thats the arm I masturbate with

wahhhhhh"

She'll have to learn to use the shower head. Woe is her...

 

[b_sinning]

I'm taking sometime off to get my asthma under control and let some aches and pains heal up. I'm starting to psyche myself up to change diet and hit the gym with a vengeance.

I just want to be in this type of shape when I turn 40. Luckily I have 8 years.

 

[Shalimar]

Amputation is the only option.

there are other options to be sure.

 

[Syrup Beaver]

Amputation is the only option.

Pfft that's soooo dark ages.

It's all about going in and cutting out the offending section of bone, then sewing it back up now.

 

[Dharma1521]

Its better now. Thanks for all your care.

 

[Valve1138]

Its better now. Thanks for all your care.

Care train has left the station.

 

[Jonny_B]

Its better now. Thanks for all your care.

is snoogums boo-boo all bettah?

 

[Dharma1521]

is snoogums boo-boo all bettah?

puuuurr

 

[Jonny_B]

puuuurr

awwww, there-there

 

[fly]

puuuurr

pussy

 

[Shalimar]

intermittent workouts will get you injured. you can't do it, say, every 4th day and see gains.

 

[Dharma1521]

intermittent workouts will get you injured. you can't do it, say, every 4th day and see gains.

I've been working out every other day.

 

[APRIL]

I've been working out every other day.

Working that mouth of yours... I've seen it.

 

[Dharma1521]

Actually thats not true because I don't work out on the weekends. So I work out three days a week then skip two days.

 

[fly]

intermittent workouts will get you injured. you can't do it, say, every 4th day and see gains.

How many times a week do you work out each muscle group?

 

[Jonny_B]

intermittent workouts will get you injured. you can't do it, say, every 4th day and see gains.

you have to do that. if you work the same muscle group day after day it never gets a chance to heal.

 

[b_sinning]

A typical person doesn't need to workout a muscle group more than once a week. Once you have at least a year or so in the gym you can push harder and see gains. Of course there are a few muscles that are exceptions but overall that should be the rule for beginners doing decent workouts. Too many people overtrain.

 

[fly]

A typical person doesn't need to workout a muscle group more than once a week. Once you have at least a year or so in the gym you can push harder and see gains. Of course there are a few muscles that are exceptions but overall that should be the rule for beginners doing decent workouts. Too many people overtrain.

Have you seen this country? Too many people don't train at all...