NSFW The Exercise Thread

[Peppers]

Fuck. Out for a year? Was this by doctors orders?

Doctor, sports medicine / joint specialist, physical therapist... got the ok after my last MRI in early July.

 

[fly]

Doctor, sports medicine / joint specialist, physical therapist... got the ok after my last MRI in early July.

What did you do?!?!

 

[kiwi]

What did you do?!?!

He hurt his knee!

Do you ever listen?

 

[Peppers]

What did you do?!?!

Patella tendon issue, quadriceps tendon issue, and good old fashioned arthritis.

 

[fly]

Patella tendon issue, quadriceps tendon issue, and good old fashioned arthritis.

Stop being old

 

[Peppers]

Stop being old

 

[kiwi]

It’s taken two months but I’m officially down 5-6 lbs. I’m trying to do it the right way by changing habits so I suppose it’s better that it’s slow and steady. At this rate I should be at my target rate just in time for all the excess of the holidays to hit.

 

[fly]

It’s taken two months but I’m officially down 5-6 lbs. I’m trying to do it the right way by changing habits so I suppose it’s better that it’s slow and steady. At this rate I should be at my target rate just in time for all the excess of the holidays to hit.

That's how it works. Lose it now so you don't end up positive on Jan 1!

 

[Jehannum]

went "running" for the first time since my surgery, and boy am I wiped out.

 

[Penis Envy]

Stop being old

The alternative is not very appealing unless you're a gen whatever the fuck it is today..

 

[NukesII]

Just finished the ice cream.

 

[NukesII]

I did zero reps of everything so far.
Also, Trailer Park Lunch™
Gortons breaded fillets
Tater tots
Malt vinegar

 

[Strings]

I did zero reps of everything so far.
Also, Trailer Park Lunch™
Gortons breaded fillets
Tater tots
Malt vinegar

What did you do to deserve such luxury, Nukes?

 

[NukesII]

What did you do to deserve such luxury, Nukes?

I worked all week then played for rich drunks.
Now I'm cooking Grandma's chicken soup.
She can't do it anymore cause she's dead.

 

[Peppers]

The last 2 days whenever I post something it posts multiple times

 

[Peppers]

Exercising > popping pills.

Exercise Or Antidepressants? Study Finds Running Just As Effective For Treating Depression

The same percentage of individuals with depression experienced improvement after 16 weeks -- regardless of whether they were running or taking antidepressants (44%).

studyfinds.org

 

[NukesII]

Exercising > popping pills.

Exercise Or Antidepressants? Study Finds Running Just As Effective For Treating Depression

The same percentage of individuals with depression experienced improvement after 16 weeks -- regardless of whether they were running or taking antidepressants (44%).

studyfinds.org

Yup. Started "lifting weights" again yesterday (the angled pulley machine).
The more reps I do the less ibuprofen.
Now I just have to stop buying ice cream.

 

[kiwi]

I’m below 145 today. Only 5 more pounds to hit my goal weight.

 

[NukesII]

I’m below 145 today. Only 5 more pounds to hit my goal weight.

I was above 145 today. Lots of Mexican food last night.
Lucy offered. How could I say no?

 

[Strings]

I was above 145 today. Lots of Mexican food last night.
Lucy offered. How could I say no?

How much more do you need to gain to hit your target, Nukes?