NSFW The Exercise Thread

OOD

Yet ANOTHER ! Beautiful Bearded Rashner
Apr 16, 2016
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What's not to like about them? The name? The actual exercise? Cuz I was in pain afterwards but that's what exercise does right?
Pain is always bad. Being sore is normal, not necessarily good or bad.

Burpees put a lot of stress on my lower back. I prefer less explosive movements.