NSFW The Exercise Thread

What's not to like about them? The name? The actual exercise? Cuz I was in pain afterwards but that's what exercise does right?
Pain is always bad. Being sore is normal, not necessarily good or bad.

Burpees put a lot of stress on my lower back. I prefer less explosive movements.
 
Pain is always bad. Being sore is normal, not necessarily good or bad.

Burpees put a lot of stress on my lower back. I prefer less explosive movements.

Burpees sound like they're good for a pulled hammy if you don't stretch first.