A few yrs back, I did 4 miles with my BIL. It was 26 out, & I forgot my running sweatpants. He's in a pair of shorts, all layered up top, hat & gloves included, hands me a pair of shorts & says I'll be fine after 10 houses. My sister is saying he does this all the time, which means nothing to me because I FUCKING don't!I ran 32:30 in my first one. The one coming up Sunday I'm hoping to be under 30 minutes. Looks like they're calling for temps in the 50's now. Thank God.
watch to see what's 'the right way' to do them. I've seen a couple youtube vids on "this way is bad / this way is not bad" & claims that the people who've got the toughest time with them are doing them wrong.5% burpees are hard on the knees. Being 52 1/2 years old is also hard on the knees.