NSFW The Exercise Thread

[nukes]

When is your Swim-off with J?
Remember, if he tries to hold you under, grab and twist, Nukes. Grab and twist.

I hope soon. I plan to take all the winnings I make from betting against myself and buy a bitchin bass.
Don't tell anyone cause it's against the rules...

 

[Strings]

I hope soon. I plan to take all the winnings I make from betting against myself and buy a bitchin bass.
Don't tell anyone cause it's against the rules...

I'll deflate one of your floaties a little bit to throw you off balance.

Wink wink, Nukes.

 

[Jehannum]

Ever since I started running again (coinciding with my finger injury), I've been taking huge solid craps every morning.

 

[Amstel]

Asics. Thanks, I'll try stretching more over the next few days.

5K update. Other than today's back issues I'm actually doing better than I thought I would. My goal when I started was pretty modest. Run and finish without stopping and finish in under 40 minutes. With a month until the run I ran 5K last Sunday in just over 35 minutes. I'm not going to set any records obviously but considering I didn't even start running until a month ago I'm pretty happy so far.

coming up this weekend?

How ya feelin?

 

[Ledboots]

If you want good workouts for the novice to intermediate, check out this guy's blog. He posts a week's worth of workouts, usually 2500-3000 yards, good for about an hour.

an hour?!

 

[Jehannum]

an hour?!

yeah, 2:00 100 yd is a pretty moderate pace, even for the lightweights.

 

[wetwillie]

Hoping to get new cables and meats for the mountain bike now that cooler weather is here. Wish my spouse could bike with me .

 

[Darth Handsome]

Wish my spouse could bike with me .

Too much anal?


....err nvm. I dont want to know

 

[wetwillie]

Too much anal?


....err nvm. I dont want to know

Inner ear - bad balance. She'll walk and take pictures.

* I don't like anal - "small doorway to a big room."

 

[Peppers]

coming up this weekend?

How ya feelin?

Left knee has been bothering me for the past week but I'm pushing through. If I have to hop on one leg I'm finishing this thing.

 

[Amstel]

REMEMBER, SMILE AT THE FINISH!

 

[Peppers]

Ran my 5K. Finished in 32:31. My goal was to be under 40 minutes so I was very happy with the results. After the race I drank way too much tequila. Burp.

 

[APRIL]

Ran my 5K. Finished in 32:31. My goal was to be under 40 minutes so I was very happy with the results. After the race I drank way too much tequila. Burp.

Fuck ya, that feels good! I bet you can get under 30 before the end of the year, for sure.

 

[fly]

I'm back to running again! Got in a little over 6 miles last week. Gonna try to run 3 tonight.

 

[Strings]

I'm back to running again! Got in a little over 6 miles last week. Gonna try to run 3 tonight.

You could move to Camden NJ.
You'll get 6 miles a day running from just the muggers. Entire new level of adrenalin rush.

 

[nukes]

20 minute walk today. I was set up for a timecall and had an opportunity to get out of the cab.
I'm 20 minutes farther away from my first heart attack.

 

[nukes]

Brisk walk, 2170 paces. Forgot to time it. Would have gone farther if I wasn't getting dizzy and also I was queued up for a timecall. Timecall disappeared but at least today I'm 20% healthy. That 10,000 pace benchmark is for farmers...

 

[nukes]

I'm really going to try and take my own advice. I know that I've heard people tell me and I've read about this that if you can just get 20 minutes a day in a row of cardio you'll be fine.

 

[fly]

I'm really going to try and take my own advice. I know that I've heard people tell me and I've read about this that if you can just get 20 minutes a day in a row of cardio you'll be fine.

2000 steps a day is not cardio.

 

[APRIL]

Brisk walk, 2170 paces. Forgot to time it. Would have gone farther if I wasn't getting dizzy and also I was queued up for a timecall. Timecall disappeared but at least today I'm 20% healthy. That 10,000 pace benchmark is for farmers...

You can do 10k. It's five miles which isn't very far if you walk instead of xyz