eileenbunny
Druish Princess
1. Add a zero to your weight. Eat that many calories per day. Don't worry about how many calories you burn from exercise—this is your calorie goal whether or not you workout on a particular day.
1a.Guys: If you weigh 250lbs or more, then your goal is 2500.
1b.Gals: If you weigh 200lbs or more, then your goal is 2000.
2. buy a food scale and weigh everything
3. don't eat like a child
4. enjoy weight loss
alternatively, low carb that shit
Lift weights if you don't want to be a skinnyfat asshole. I made that mistake and I'm still paying for it.
I don't think I'd do well on 1350 calories a day. I don't think that's healthy at all.