I'm with fly on this one - you may be eating plenty of iron but still not absorbing it because as fly is saying(but not exactly underscoring), non-heme iron doesn't get absorbed well. A common symptom of iron deficiency IS shortness of breath. THe most common suggestion for getting more non-heme iron into your blood is to eat vitamin C with the meal. If that's impractical, take a non-acid form of vitamin C(acetate not ascorbate) with your high iron meals. It won't bother your stomach, take as much as you want.
Well yeah, you drink a shit ton of booze (it's my weak spot too ). And many vegans eat a fairly high carb diet. We are doing zero meat and maximum low carb. Been comparing all the different grains and shit like an FDA scientist. I make/control the meals so I am shooting for about 1000 calories a day.
And now a word from Mr. Alice Cooper.
I've been doing the low carb beer - it tastes lame enough it's easy to just stop and say meh. Basically need to slam 3-4 on an empty stomach to get any altitude.I don't actually drink much at the moment tbh. Probably averaging a couple beers a week in the past few months. I just happen to be able to drink a lot when I do drink which is why everyone here is envious booze certainly doesn't help the waistline though. Once I'm over whatever this illness is then I'm gonna try some running or something.
Spoke to GP on the phone this morning. She doesn't think it's anaemia. Thinks it's a random infection that will clear up in 2 or 3 weeks. So it's a wait and see.
Stop those poison injections. smhim off my stupid antibiotics as of yesterday so now we shall see how life treats me without them...
should know by Monday ANNNND of all goes well, I can get my botox done finally
If ceo reads this he’s going to ban you from emergency rooms.i met a HOT guy in the emergency room. we were waiting together. i had no lashes or make up on!
he had soooo many tattoos :swoon:
he had an accident at the Ford Plant so he’s one of those yummy blue collar boys. ugh so hot
oh he’s here because he twisted his leg as he was running up the stairs at the plant and one of his testicles twisted lol his left ball was the size of a coconut!
he’s gone in for an ultrasound. Hope is see Mr Coconut again! he was dreamy with his rough hands and factory + old spice deodorant scent
If ceo reads this he’s going to ban you from emergency rooms.
I'm surprised you didn't offer your draining services.i know!
i didn’t see him again. hope his coconuts are back to normal
i met a HOT guy in the emergency room. we were waiting together. i had no lashes or make up on!
he had soooo many tattoos :swoon:
he had an accident at the Ford Plant so he’s one of those yummy blue collar boys. ugh so hot
oh he’s here because he twisted his leg as he was running up the stairs at the plant and one of his testicles twisted lol his left ball was the size of a coconut!
he’s gone in for an ultrasound. Hope is see Mr Coconut again! he was dreamy with his rough hands and factory + old spice deodorant scent
In addition to all your other many maladies you were also born with no eyelashes?
asdfgjlxhhdghhsshdasasdhkljgf
i wear eyelash extensions aka fake lashes
but I wasn’t wearing them so I look like a cancer patient
Claritin + Flonase is life.I had bloodwork drawn a few weeks ago, and last week had annual checkup with my new primary care physician. LDL level a little elevated, but all other numbers good. Got a referral to an allergist so I can find out exactly what I am allergic to and if allergy shots would work better than the Claritin that I mainline. Appointment in a couple weeks, finishing up the last of the Claritin right now.
Proud of you@Domon I was in the ER yesterday for severe abdominal pain (again)
the doctor asked me if I wanted pain killers and I said no. he asked ARE YOU SUUURE and I said Ill be ok.
I thought of you. don't know why but I did.
just wanted to share.
Cause you know I am and continue to be proud of you@Domon I was in the ER yesterday for severe abdominal pain (again)
the doctor asked me if I wanted pain killers and I said no. he asked ARE YOU SUUURE and I said Ill be ok.
I thought of you. don't know why but I did.
just wanted to share.
Proud of you
Cause you know I am and continue to be proud of you