I went to put on my belt today and had to use the next tighter notch. I dont feel as if I have lost weight and have not weighed myself so I am not sure. Ever since I have bought this belt though I have used the same hole which was to loose this morning.
that's a good feeling...I dropped two notches between january and may...I fell off the exercise wagon for the summer though and am back up a notch...time to start doing pushups and stomach crunches again