NSFW The Exercise Thread

ok I keep forgetting to ask if any of y'all know any good yoga or pilates shit I can find for free on the internet (like YouTube or one of the major streaming platforms). ibuprofen or acetaminophen for pain control & core strengthening exercises like yoga and/or pilates (in lieu of PT bc I ain't got PT time or money lmao) are what the rheumatologist suggested for my bum backbum, but executive dysfunction means I'm having a hard time finding/picking a "program" or whatever.
 
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ok I keep forgetting to ask if any of y'all know any good yoga or pilates shit I can find for free on the internet (like YouTube or one of the major streaming platforms). ibuprofen or acetaminophen for pain control & core strengthening exercises like yoga and/or pilates (in lieu of PT bc I ain't got PT time or money lmao) are what the rheumatologist suggested for my bum backbum, but executive dysfunction means I'm having a hard time finding/picking a "program" or whatever.
My friend Jeanine runs "Vast Expanse", which I think has some classes up on youtube.

 
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Reactions: august
ok I keep forgetting to ask if any of y'all know any good yoga or pilates shit I can find for free on the internet (like YouTube or one of the major streaming platforms). ibuprofen or acetaminophen for pain control & core strengthening exercises like yoga and/or pilates (in lieu of PT bc I ain't got PT time or money lmao) are what the rheumatologist suggested for my bum backbum, but executive dysfunction means I'm having a hard time finding/picking a "program" or whatever.
I think @APRIL was doing some.
 
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Reactions: august
Scaffold - $25/day, per level. $50 and I am so done. Rental place is 4 miles away. Just getting some 29" wide baker's rack - I have some good guy points in case I get

man GIF
 
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Reactions: NukesII
I like the smoker's haze that almost gives the glass a frosted look.
Nobody has ever smoked in this house. Evar. And I believe in serious kitchen ventilation - I could cook kimchee and you'd never know it.
That's fucking dust. The lady of the house has an extendable duster - check out the cobwebs in the window. I suppose a fan is gonna fuck things up for the spiders. aww.
Every room of the house had those pos builder's special lights. That is the sole survivor. THe one over the dining room table - assholes installed it about 2' off from where a centered table would be. I've got additional brian damage from banging into that prick - long gone and box moved. ffs.
 
How do you perform a proper motherfucker?
Bet the USMC has an exercise nicknamed that.
Good stiff military grade pushups, dog-face!! Fine, I forgot the comma. Drop and give me 20, mother fuckers!!! Were you ever in a sport, with a drill instructor? Our wrestling coach in HS was about 30, totally ripped, had been on the Marine's wrestling team. The asshole (actually, loved Mr. Brown!) was sick - doing one-arm pushup while tidying up his clipboard, and barking the whole time.