NSFW The Exercise Thread

[nukes]

Oscars aren't for everyone.
We're walking a green way in half an hour. Gonna get my step goal completed.

 

[Strings]

Oscars aren't for everyone.
We're walking a green way in half an hour. Gonna get my step goal completed.

Do you have a step counter, Nukes?
Counting as you go seems distracting.

 

[nukes]

Do you have a step counter, Nukes?
Counting as you go seems distracting.

Some app. So yes I do.

 

[MadDog]

todays jog

 

[nukes]

Knee is out it's a bye day.
#geezerlife

 

[fly]

todays jog

You're gonna have no problem with the 10k! It's still gonna suck, but you'll obviously have no problem. Just remember to fight the initial urge to keep up with people and keep at your pace.

 

[Strings]

You should get that checked, Nukes.

 

[nukes]

You should get that checked, Nukes.

Bitchin

 

[Amstel]

todays jog

someone is a little quicker today.

Congrats!

 

[MadDog]

todays run

 

[fly]

todays run

Holy jesus dude. You only need 6.2.

 

[MadDog]

Holy jesus dude. You only need 6.2.

half marathon in june

 

[fly]

half marathon in june

You're out of your fucking mind!

 

[Amstel]

half marathon in june

Are you getting ready to add supplements mid run yet?

 

[Domon]

im really proud of you @MadDog

 

[Valve1138]

You're out of your fucking mind!

Why?

 

[Valve1138]

Are you getting ready to add supplements mid run yet?

Nuun.

Tailwind.

Thats all you need.

goos are disgusting and not great for you.

 

[Amstel]

Nuun.

is great post workout. I do 1/2 a tab in about 18 oz of water

Tailwind

This one was mostly what I was talking about for longer than 5 mile runs. When I'd do 6+ miles, I'd do it in a loop that let me stop by my house in the middle & had it ready to mix with water in the garage. 8oz, mixed, consumed, & back on the road in 30-60 seconds.

& if you're heading to a forest preserve or somewhere away from home, I actually premeasure the tailwind for a bottle of water and keep it in an empty Nuun container until I need it.

 

[MadDog]

no clue on supplements yet

 

[strawberry love]

I’ve been working out 4-5 days a week during all of January (lol New Years resolutions), and eating sensibly! I’ve lost 8lbs so far. \o/

I need to lose the happy cheese, beer, hibernating in the winter WI weight gain

Soooo many more lbs to go. I hope I stay consistent