In the last year or so I've discovered that my body doesn't break down processed/refined sugar properly. It makes me antsy, causes terrible insomnia, and gives me RLS (restless leg syndrome). It gets stored as belly fat and can affect my body for multiple days at a time. Since I've sworn off it as much as I possibly can I've noticed a dramatic increase in my sleep and body.
Shitty that I can't enjoy a nice dessert anymore, but I guess it's a necessary sacrifice in the name of health.
Shitty that I can't enjoy a nice dessert anymore, but I guess it's a necessary sacrifice in the name of health.