Is it unhealthy to run more than 3 miles a day, everyday, 7/52?
I'm attempting to start a fitness regime to compensate for no longer playing baseball and instead of working out and wait lifting, i'll just run instead. I need the cardio more than the muscle gain.
I'm attempting to start a fitness regime to compensate for no longer playing baseball and instead of working out and wait lifting, i'll just run instead. I need the cardio more than the muscle gain.