Ontopic Health Thread: post your AIDS, diseases and infekshunz here.

Mr. Argumentor said:
Barack Obama Yes GIF by Obama


I Feel You Life GIF by Mike Hitt
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Dory Berkowitz-Bukowski said:
Go to therapy you loon
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really? me of all people?
i’ve been in and out of therapy all my life
i attend a weekly women’s therapy group every single sunday since Dec 2020.
i attend virtually cuz of my job, but i attend. i love my tribe, we are such a fantastic group of ladies with the most horrific backgrounds but it has brought us all together.

i understand this gross level of impending doom better than anyone. sometimes therapy doesn’t get me thru it, sometimes it does.
my doctor OF COURSE wants to put me on medication and I refuse. i have been there and it was horrible.
 
Petunia said:
my physical health is ok'ish... like im taking my meds and keeping things under control the best I possibly can.
but my mental health????????????????? BOOOOY THAT SHIT IS OVER POWERING ME.
depression + anxiety is the root of all evil and I have been feeding that monster.

some changes I have in mind:
-more time outdoors, the sun is finally starting to come out here
-less time on my phone
-more time at the gym
-less time crying about all the shit I cannot control
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posting this for accountability:

-gym every morning
-work / life shit
-walk around my park every night before bed

started this yesterday
today is day 2 🤍

no more depression
 
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In a new hospital! Very shiny in downtown Baltimore.

Apparently I'm going to live.
 
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