You, Candy and Shawn... I swear.
Definitely try swimming, it may feel goofy at first... but you will feel it the next day.
Fatty go Bye Bye
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You, Candy and Shawn... I swear.
Definitely try swimming, it may feel goofy at first... but you will feel it the next day.
Thank you guys for being serious(even wonko). It is something I am truly worried about and a giant challenge I will be facing. I wish I never had gotten into this situation and I can only blame myself. I just want to be healthy again and lose this god awful "fat guy" name. Sadly it took me this long to get my mindset right.
This office goes through the most water I swear. We always have 6 or 7 24 packs of water. The owner used to own a water company, lol. There are about 10 5 gallon jugs of water in the break room which we go through every 5 days.
Just don't lose it too fast and drink plenty of water your skin should be able to keep up just fine.
I need to lose about 15 lbs myself .. or I'm not going swimming this year
Should I follow an actual diet plan? Like grape fruit diet? I cant do Atkins cause my body just flat out fails when I dont have carbs.
Is it possible to stop drinking beer? Or maybe a Michalob lite?
Smoking also makes you gain weight.
i worked with a guy that was HUGE. Once he started to work out and quit drinking, he became quite skinny. But not in a flattering way. He lost so much weight so fast he looked like a giant, wrinkley penis.
I am not an expert on any of this... but I've found different diets work for different people.
Just count your fat grams and calories.
Try the south beach diet. It cuts out bad carbs. And you don't have a "limit" to how much you can eat, just what you can't eat (certain foods).
They have micro meals too .. so tha tmakes it easy. They are pretty cheap to, $2.50 a piece.
Another question...
I dont and havent gained weight in about a year and a half. I have been around 250 for awhile now. If I concentrate mainly on exercise will I lose weight since I havent gained much of any on my current?
Sorry but I am truly a noob as anyone can clearly tell in losing weight.
I dont and havent gained weight in about a year and a half. I have been around 250 for awhile now. If I concentrate mainly on exercise will I lose weight since I havent gained much of any on my current?
Sorry but I am truly a noob as anyone can clearly tell in losing weight.
You won't lose much weight by just working out, no. You'll just gain muscle though .. so techincally you'd get heavier (since muscle weighs more than fat) but you would lose some inches.
Diet is a key part in losing weight, so is water.
Diet is a key part in losing weight, so is water.
if you just start exercising and change nothing else, you'll still lose
edit: as long as you effectively exercise in an aerobic manner
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Is it possible to stop drinking beer? Or maybe a Michalob lite?
Smoking also makes you gain weight.
The only beer I ever drink is Mich Ultra because if I drink anything else I will gain weight very quickly.
Don't even worry about crunches and situps. Do cardio and some basic weight training. And as others have said, make a persistent, gradual loss your goal. Don't expect to see a 10 pound loss in two weeks, which seems to discourage most people.
Also, I would suggest posting pics of yourself so we can document your process. As stupid as it sounds, having other people tell you you're doing good or criticize your progress will push you.
Also, I would suggest posting pics of yourself so we can document your process. As stupid as it sounds, having other people tell you you're doing good or criticize your progress will push you.
I know you guys arent "experts" but do you think this would be better for slower weight loss? at first anyways?
So you're concerned that your already fat and I have to assume slightly embarrassed by it, yet you would also be embarrassed by trying to exercise to get rid of it? No one will care because you will be exercising. If it were me, I'd rather lose weight effectively and have people see my fat than to lose weight slowly but staying covered up.
Swimming has got to be a billion times better than jumping jacks. You'd be better off doing the plyometrics than jumping jacks.
I dont have enough self confidence to post pics of my fat belly, nor do I think anyone would care to see that.
I plan to lose 60-70 pounds in 10 months is my ultimate goal.
No because it tends to not work. Exercise will make you hungry. Hungrier than you currently are. If you don't change your diet and attempt to eat correctly and less, you will find yourself eating more crappy food because hey, you're exercising now. It's like a free junk meal ticket.
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