I seem to recall this book having a great starter recipe in it. And the book is informational as fuck.
http://www.amazon.com/CookWise-Succ...=UTF8&qid=1372795155&sr=8-1&keywords=cookwise
http://www.amazon.com/CookWise-Succ...=UTF8&qid=1372795155&sr=8-1&keywords=cookwise