So today I decided that my house workout, although helping, was not enough. I got my walking shoes on and started walking down Starkey. I had a plan to walk about 2 miles and turn back. I made it about 2 miles down and noticed a gym that I have noticed in the past, kinda had it in my head too and stopped in. I ended up just signing up for a month membership to see if I like it there. Worked out for about 30 minutes, upper body and it looked like it was gonna rain so I walked home.
Total Today ~3+ or so miles walking and 30 minute workout.
Food intake - Roast Beef Sandwhich, 3 thin slices on wheat, piece of cheese just cause
Drink Intake - 6 bottles of water, 1 on the way to the gym rest at work, 1 more now.
I doubt I will remember to post everyday but I am going to try. I am really going to put my mind to this and work my ass off for it. I figure the hour walk a day to the gym and back plus 30 minutes weights is a good start. If I drive there, mid day on weekend is to hot, I will do treadmill for an hour to make up for it.
Thanks for the ongoing support, beside wanting it for myself you guys are very encouraging and make me want to push harder.
Total Today ~3+ or so miles walking and 30 minute workout.
Food intake - Roast Beef Sandwhich, 3 thin slices on wheat, piece of cheese just cause
Drink Intake - 6 bottles of water, 1 on the way to the gym rest at work, 1 more now.
I doubt I will remember to post everyday but I am going to try. I am really going to put my mind to this and work my ass off for it. I figure the hour walk a day to the gym and back plus 30 minutes weights is a good start. If I drive there, mid day on weekend is to hot, I will do treadmill for an hour to make up for it.
Thanks for the ongoing support, beside wanting it for myself you guys are very encouraging and make me want to push harder.