actually I am barefoot...I roll out of bed in the morning and spend about 10 mins working out
wewt, smoked a pole this morning
- Thread starter JAXvillain
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actually I am barefoot...I roll out of bed in the morning and spend about 10 mins working out
actually I am barefoot...I roll out of bed in the morning and spend about 10 mins working out
You are probably naked, too, while you are working out, aren't you?
You also didn't mention if these were cock pushups or not.
You can go lower with push up bars but sometimes that's bad thing as it puts strain on your rotar cuffs.
I had some rotator cuff problems at the end of my swimming career...I've also dislocated the same shoulder twice since :\
I've dislocated the same shoulder a few times. It isn't as funny as Mel Gibson made it look in Lethal Weapon.
the first time I sat in the emergency room for 2+ hours with my shoulder hanging out of the socket...they gave me MORPHINE to knock me out while they put the fucker back in...they had 3 people yanking on a sheet wrapped around my shoulder to pop it back in and it hurt for over a month after...second time I put it back in myself, mel gibson stylee, and it felt fine within a few days
I started this again today.
30 pushups in a row immediately followed by 60 bicycle stomach crunches. holy crap am I out of shape. now I add 1 pushup a day for the next few months and another 50 crunches daily per week.
30 pushups in a row immediately followed by 60 bicycle stomach crunches. holy crap am I out of shape. now I add 1 pushup a day for the next few months and another 50 crunches daily per week.
You should try this workout (if you have access to a pullup bar)
5 pullups
10 pushups
15 BW squats.
Repeat this for 20 minutes. (It will kick your ass)
5 pullups
10 pushups
15 BW squats.
Repeat this for 20 minutes. (It will kick your ass)
