I'll have to add lunges in as well, I don't know why I never thought to do those previously.
moment.
I've lost about 6 pounds of fat in the past two weeks (and 2 pounds of muscle)
I know nothing about working out except I don't do it. He does look very nice though but is getting conceited too.
I know nothing about working out except I don't do it. He does look very nice though but is getting conceited too.
If you need me to take him down a peg, let me know
He's already short enough, good sir. I thought you were more humane than that
1.. look into stretching preworkout. seems i read somewhere you need to warmup but not too much, you need your muscles taut.
Stretching causes micro tears in your muscles making you more prone to injury. Better to do a warm up set then your workout, then stretch after the workout is done.
None exist as of yet.
because you're LYING. prove that you're not.
As I stated in the lying thread: I try not to lie, it makes things more difficult than necessary.