KNYTE's Diet & Exercise Plan

[Coqui]

So you finally had cum-draining sex then? nice.

No

 

[Coqui]

I'll have to add lunges in as well, I don't know why I never thought to do those previously.

moment.

So why on day one do you only have one compound movement and two isolation movements?

regarding better results, are you trying to put on mass or burn fat?

 

[Onnotangu]

I've lost about 6 pounds of fat in the past two weeks (and 2 pounds of muscle)

misplaced the toddler again huh?

 

[Coqui]

misplaced the toddler again huh?

No toddler yet. Still a fetus

 

[kiwi]

I know nothing about working out except I don't do it. He does look very nice though but is getting conceited too.

 

[Coqui]

I know nothing about working out except I don't do it. He does look very nice though but is getting conceited too.

If you need me to take him down a peg, let me know

 

[dbzeag]

I know nothing about working out except I don't do it. He does look very nice though but is getting conceited too.

pics or shens

also Tell him he looks like shit and that if he doesn't keep working out, he will continue to look like shit. Then he will workout harder, not be conceited, and look even better.

 

[dbzeag]

If you need me to take him down a peg, let me know

He's already short enough, good sir. I thought you were more humane than that

 

[Coqui]

He's already short enough, good sir. I thought you were more humane than that

My people have suffered long enough. It's payback time

 

[Shalimar]

looks good bro, good for you.. i typed a lengthy response, but honestly the gyst was

1.. look into stretching preworkout. seems i read somewhere you need to warmup but not too much, you need your muscles taut.

2. EAT SOME PROTEIN FOR BREAKFAST. your body hasn't had food all night, so if you've lifted the day before, your body is craving protein for those muscles. (dunno if you all know this, but the literal translation of the compound word is BREAK 'the' FAST<<<< only learned that about 5 years ago, duh!)


do ur thing bruh!!!

 

[Coqui]

1.. look into stretching preworkout. seems i read somewhere you need to warmup but not too much, you need your muscles taut.

Stretching causes micro tears in your muscles making you more prone to injury. Better to do a warm up set then your workout, then stretch after the workout is done.

 

[BeerAd]

Stretching causes micro tears in your muscles making you more prone to injury. Better to do a warm up set then your workout, then stretch after the workout is done.

Thats what I do but I had no clue it was for that reason

I find myself jumping right on the treadmill and then after my full workout I am stretching pretty much all night, in pain

 

[Syrup Beaver]

Yammy's boobs

Ah yes, the "nutritious shake" making aid.

 

[Thorn Bird]

WHERE ARE THE DAMN PICTURES???????

 

[Valve1138]

Bunch of horny broads here huh?

 

[water]

WHERE ARE THE DAMN PICTURES???????

None exist as of yet.

 

[Thorn Bird]

None exist as of yet.

because you're LYING. prove that you're not.

 

[water]

because you're LYING. prove that you're not.

As I stated in the lying thread: I try not to lie, it makes things more difficult than necessary.

 

[fly]

As I stated in the lying thread: I try not to lie, it makes things more difficult than necessary.

But that could be a lie too

 

[fly]

liar