Begin by gently massing your forehead and cheeks with small circles, working from the center, above your nose, outward and upward. Then, with the pads of your thumbs, find the v-shaped notch about 1" away from your nose, on the underside of your eyebrow ridge. Apply firm pressure here, holding it for ten seconds. Release. Repeat three times.
Move outward 1/2" to an inch (this will vary according to the individual shape of your face) and find another slight indentation. Apply and release pressure here three times.
With the pads of your middle fingers, feel for bony indentations at the bottom, outer edges of your nose. Apply and release pressure here also.
With the fourth and middle fingers, apply upward and outward pressure at the top of your nose, between your eyebrows.
With these same fingers, apply pressure along the underside of the cheekbone. There will probably be some sensitive places here; do not use so much pressure that you experience pain.
Gently massage, with small circles, along your jawbone from your ear to your chin. Relax your face by yawing, then repeat.
Gently massage or apply pressure to the top of your head, especially right around the crown. You can recognize the pressure points by noting the especially tender spots; that's an indication that some attention is needed.
Massage around your neck, behind and in front of your ears, and over your cheekbones, forehead and nose.
Better yet, call in a friend with a gentle touch to do these accupressure and massage treatments so you can rest and relax, giving yourself one more healthy boost.
http://www.stolemyinter.net/upload/Scm.jpg
something like that
