So I signed up for this thing. It's called Prevent. It's designed to make me choose better eating habits and make lifestyle changes so that I don't get type 2 diabetes like pretty much everyone else in my family. I'll be a part of a group thing, with a health coach and all that. Hopefully I'll get the kick in the pants I need to actually eat vegetables and go out and exercise every day. We'll see though.
The cool thing is that it's all free through my health insurance. I get a scale, a pedometer (no, it doesn't count how many times I look at kids throughout the day...) and the time from a nutritional coach that is supposed to help me get this thing right.
We'll see how this goes. Yikes.
The cool thing is that it's all free through my health insurance. I get a scale, a pedometer (no, it doesn't count how many times I look at kids throughout the day...) and the time from a nutritional coach that is supposed to help me get this thing right.
We'll see how this goes. Yikes.