whos for lunch?

[BeerAd]

I cheated on my diet again today and had some leftovers but it's ok because the past two weeks have worked well and my pants fit better ^_^

Besides beers this last weekend, mich ultra's, no more than 10

I havent cheated on my diet for 2 weeks. In fact I have had the same breakfast lunch and dinner for 2 weeks, haha.


Morning - Cereal Bar

Lunch - Salad w/ Light Ranch and only a pinch of it or tuna sandwich on wheat

Dinner - Ham/turkey sandwich on wheat with lettuce, nothing else


Have worked out every day for the last 2 weeks for an hour a day and every commercial break from 9 - 10pm. Sometimes from 8 - 10pm but that all depends on how much TV was watched.


Edit - Oh yeah and Apples, Ive had about 5 apples in that time too. As for snacks, baby carrots

 

[polo]

some mental deli wrap and a bottle of french leaping juice.

 

[ERage]

did she neglect to shower?

She totally missed those Lysol douching advertisements.

 

[simple]

i had thai food

 

[wanko80]

i had thai food

Having a 10 year old thai boy shit in your mouth does not count as thai food.

 

[APRIL]

Besides beers this last weekend, mich ultra's, no more than 10

I havent cheated on my diet for 2 weeks. In fact I have had the same breakfast lunch and dinner for 2 weeks, haha.


Morning - Cereal Bar

Lunch - Salad w/ Light Ranch and only a pinch of it or tuna sandwich on wheat

Dinner - Ham/turkey sandwich on wheat with lettuce, nothing else


Have worked out every day for the last 2 weeks for an hour a day and every commercial break from 9 - 10pm. Sometimes from 8 - 10pm but that all depends on how much TV was watched.


Edit - Oh yeah and Apples, Ive had about 5 apples in that time too. As for snacks, baby carrots

Whoa thats awesome, how is that going?

 

[Thorn Bird]

Besides beers this last weekend, mich ultra's, no more than 10

I havent cheated on my diet for 2 weeks. In fact I have had the same breakfast lunch and dinner for 2 weeks, haha.


Morning - Cereal Bar

Lunch - Salad w/ Light Ranch and only a pinch of it or tuna sandwich on wheat

Dinner - Ham/turkey sandwich on wheat with lettuce, nothing else


Have worked out every day for the last 2 weeks for an hour a day and every commercial break from 9 - 10pm. Sometimes from 8 - 10pm but that all depends on how much TV was watched.


Edit - Oh yeah and Apples, Ive had about 5 apples in that time too. As for snacks, baby carrots

VERY GOOD. have you noticed a difference?

 

[JAXvillain]

just went and got 2 ft longs from subway...I'll be eating off that for the next day

 

[BeerAd]

Whoa thats awesome, how is that going?

VERY GOOD. have you noticed a difference?

The only difference I have noticed is my energy level slowly rising. At first I could only do like a minimal amount of exercise but now I can do much more than the first week and so on.

This week will be a heavy drinking week though, we just lost another good friend in a car wreck. John Senger RIP brother.

 

[fly]

The only difference I have noticed is my energy level slowly rising. At first I could only do like a minimal amount of exercise but now I can do much more than the first week and so on.

This week will be a heavy drinking week though, we just lost another good friend in a car wreck. John Singer RIP brother.

How about trying to not use drugs and alcohol to solve your problems?

 

[BeerAd]

How about trying to not use drugs and alcohol to solve your problems?

It is more of everyone gathering together all week to morn him. I truly dont plan on drinking much because I live so far away and will not get drunk and drive.

 

[fly]

It is more of everyone gathering together all week to morn him. I truly dont plan on drinking much because I live so far away and will not get drunk and drive.

 

[Onnotangu]

too rainy for going out for food.

 

[Thorn Bird]

The only difference I have noticed is my energy level slowly rising. At first I could only do like a minimal amount of exercise but now I can do much more than the first week and so on.

This week will be a heavy drinking week though, we just lost another good friend in a car wreck. John Singer RIP brother.

i'm sorry for your loss.

 

[SRC]

I stopped at Ryans and got take out on my way to work.

Steamed Broc, crab meat salad, roasted chicken breast, and spinach leaf salad w/house vinagrette. .

All was great except the broc, it was rather bland.

 

[BeerAd]

i'm sorry for your loss.

Thanks. I am not prepared to go to yet another funeral tomorrow. Last couple of years have just been really weird with all the deaths. Sadly it was his fault, speeding to a job interview and ran a red light. I still dont see why he would try to run a busy light like that but its pointless to try to figure out. He was a good guy and its sad that hes gone but he made the decision to run the light at 80mph. I wish he would have thought more first

 

[JAXvillain]

sorry about your loss, bee


fake edit: had a grilled chicken wrap

 

[Shalimar]

leftovers from lee roy selmon's.

think i'm startin the south beach diet tomor.. two weeks of phase 1.. argh.. i'ma have to pour out a little liquor for sugar and carbs..

 

[Onnotangu]

leftovers from lee roy selmon's.

think i'm startin the south beach diet tomor.. two weeks of phase 1.. argh.. i'ma have to pour out a little liquor for sugar and carbs..

just make sure you wean your self off it slowly. i tried quitting cold turkey and felt horrible for a while

 

[SRC]

You aren't supposed to wean yourself off the South Beach Diet .. it's a life long program. Phase 1 = 2 weeks . Phase 2 = stay on until you have lost the weight you want . Phase 3 = maintenance. If you start to gain weight .. go back to Phase 2.

I'm loving this SBD .. I've lost over 20lbs so far.