NSFW The Exercise Thread

7000 steps today, 3 miles.
I never even went for a walk.
Hey guys, did you know physical labor involved exercise?
I wasn't aware.

Anyways, did a bunch of upper body resistance band exercise. Some burpouts.

It's the caloric intake. Everything was sane and healthy until the 6 OREOS AT LUNCH.
Started with hummus on toast.
Oh well!
 
i’ve been going for walks with Lil iPhone now that the weather is a bit better AND i’ve used my treadmill for light speed walking (i can’t run yet as per my doctors orders)

i’m setting goals of different friends houses around the neighborhood that i’m gonna go “drive way visit” then walk back home again.

walking + ear buds has been a great distraction


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i’m pathetic
i haven’t left the house yet today and i’m at 1780


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I'm two months past my last surgery and exactly a month from the next (hopefully last) surgery. You know thats gonna set me back about 6 weeks so I'm doing everything I can to get back into the shape I was 2 months ago.