NSFW The Exercise Thread

fly

Osharts 11
Oct 1, 2004
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Steam
mattressfish
A guy who vomits monthly from undercooked redmeat just called me unhealthy. Bwahahahaha!
You really didn't have to resort to ad hominem attacks. It was just a simple observation...

If you care (and I know you don't), I'm pretty god damned healthy. I run 10-15 miles a week. Have a BMI of 21. Resting heart rate of about 60. Low cholesterol. Pretty much a 1%r in the US...
 
Gravies: yeppers

nukes

women seem wicked when you're unwanted.
Apr 15, 2016
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www.fratboiklownz.proboards.com
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You really didn't have to resort to ad hominem attacks. It was just a simple observation...

If you care (and I know you don't), I'm pretty god damned healthy. I run 10-15 miles a week. Have a BMI of 21. Resting heart rate of about 60. Low cholesterol. Pretty much a 1%r in the US...
Hey man live your own life. Don't judge the health of others and maybe they won't judge yours.
Ad hominem attack WTF? lol.
 

MadDog

I eat shoelaces covered in porcupine feces
Jul 22, 2009
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as you see those #s drop, do you wonder were 199.9lbs is on the calendar?

When I was at 199 I immediately started watching my intake & for me, sub180 was the goal, & it was sweet watching the #s slowly decrease.
My goal is to be 199 by my bday in june, which should be no problem at this rate.

Feb 1st I'll tape/measure/weigh myself and see how this 1400 calorie a day is going. I might increase it up 100-200 calories.
 

fly

Osharts 11
Oct 1, 2004
65,296
17,088
113
Marklar
38,987.74₥
Steam
mattressfish
My goal is to be 199 by my bday in june, which should be no problem at this rate.

Feb 1st I'll tape/measure/weigh myself and see how this 1400 calorie a day is going. I might increase it up 100-200 calories.
I'm sure you already know this, but your weight loss is likely to slow down quite a bit. Not only will your body get more efficient, but you'll lose less weight the closer you get to a weight that could sustain a 1400 calorie a day diet.

That said, please keep posting your progress. Fucking awesome!@