2 cups of milk
1 cup of oats
2 Tablespoons of olive oil (EFAs)
1 large Banana
9 ounces of fresh strawberries
1 cup (140 grams) of organic blueberries
2 ounces of ground up almonds (EFAs - will make the shake a little thicker)
Put all the liquid ingredients into the blender first and then do the following:
For the almonds and oats: Take the oats and put them into a coffee grinder and grind the oats into a powder. Then pour into the blender. For the almonds, it'll take a bit longer to grind. When they are done, the almonds will have the same consistency as brown sugar. Then add that to the blender and hit "Chop" for about a minute and then "Liquify" for another couple minutes until the shake is very smooth...and enjoy!