you been losing weight like crazy the last few months......
I haven't been photo documenting though.
you been losing weight like crazy the last few months......
you should.....best way to catch that progressI haven't been photo documenting though.
you should.....best way to catch that progress
Too late for that now. Fitness wasn't the point of the whole process anyway. This spring, when i start storming the pitch again, i'll be at my goal. When that happens i'll find a picture at my heaviest and take one at my goal. I'm not quite there.
For the record, i am 5'11". A year ago I weighed about 260. Around Feb of 2012 i started the training, but never really changed my eating habits. That summer i started eating smaller portions and healthier foods, which is when real progress started showing. I haven't weighed myself in a while, but my last weight was 205.
most progress doesn't happen in the gym...it happens in the kitchen
most progress doesn't happen in the gym...it happens in the kitchen
I started a diet on the 1st, since then I have lost 10lbs, no activity change
most progress doesn't happen in the gym...it happens in the kitchen
I wish more people would realize this. Fatties go to the gym, work off 300 calories, then "treat" themselves to a 700 calorie burger because they just worked out.
Seriously, only way to lose weight is to eat less. Exercising helps boost your metabolism and keeps you overall healthy but it won't make up for a daily 2000 calorie overage.
Or to eat healthier/smarter.......cutting carbs and eating proteins and greens can go a long way
most progress doesn't happen in the gym...it happens in the kitchen
Portion control. I eat just about anything I want and never clean my plate at restaurants.
America is stupid in that regard ... no one needs half of a chicken for dinner.
My heaviest: 130lbs @ 7 months pregnant!
Look at my sausage hands!!! Holy faaaawk!!!!
My tiniest: 100lbs
Portion control. I eat just about anything I want and never clean my plate at restaurants.
America is stupid in that regard ... no one needs half of a chicken for dinner.
My heaviest: 130lbs @ 7 months pregnant!
Look at my sausage hands!!! Holy faaaawk!!!!
My tiniest: 100lbs