Pics Post pics of you at your heaviest, and you at your fittest.....

Portion control. I eat just about anything I want and never clean my plate at restaurants.

America is stupid in that regard ... no one needs half of a chicken for dinner.

This. I have a terrible diet largely based on Pepsi products and fast food. I just don't much.
 
my fittest:

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and if you get sick of "plain chicken" being bland, herbs have zero calories, and are you can have almost endless combinations of different flavored chicken, it soaks up flavors really well