Why do people always say they want to lose weight, but don't know how?
So don't read it.
Between you, and Nemesi preaching about her love of cigarettes, my thread turned into a shitfest that I stopped caring about. I originally had plans to add more to it, but there's really no point.
So while I'm sorry that I forced you at gunpoint to read my diet/exercise routine maybe next time you could just say "I'm happy that works for you" and find something else to do with your time.
Dancing clowns being shot by guns would be an instant victory.