wtf is this shit? what is the point of it? i cant find the humor in this stupid shit. now people are dying as they 'plank' ? i hear it has really taken off in australia. shock.
When performing a Plank:
1/ You must always lay face down, ensuring your face remains expressionless for the duration of the Plank.
2/ Your legs must remain straight, and together with toes pointed.
3/ Your arms must be placed by your side, held straight and fingers pointed.