My usual routine is a small bowl of frosted shredded wheat for breakfast.I have no idea what my diet consists of.
Right now water, coffee, cigarettes, salad and fruit.
Its very balanced.
a mid morning snack of a healthy energy bar.
A lunch of a sandwich consisting of turkey and or chicken and a banana/apple
a mid day snack of a banana/apple (whichever one I didn't eat with lunch)
a dinner of a small piece of chicken and a vegetable (frozen peas, corn, something) or scrambled eggs.... something like that
And I run about 1-3 miles a day.
Sometimes I drink a spicy V8 because that's the only V8 I can drink and actually like. Other than that, I drink water. I might have a beer with dinner too.
that's my diet. a few small meals and I never am hungry.