Halp Oh. Hi. I'm here for the attention.

I have no idea what my diet consists of.

Right now water, coffee, cigarettes, salad and fruit.

Its very balanced.
My usual routine is a small bowl of frosted shredded wheat for breakfast.
a mid morning snack of a healthy energy bar.
A lunch of a sandwich consisting of turkey and or chicken and a banana/apple
a mid day snack of a banana/apple (whichever one I didn't eat with lunch)
a dinner of a small piece of chicken and a vegetable (frozen peas, corn, something) or scrambled eggs.... something like that
And I run about 1-3 miles a day.

Sometimes I drink a spicy V8 because that's the only V8 I can drink and actually like. Other than that, I drink water. I might have a beer with dinner too.

that's my diet. a few small meals and I never am hungry.
 
My usual routine is a small bowl of frosted shredded wheat for breakfast.
a mid morning snack of a healthy energy bar.
A lunch of a sandwich consisting of turkey and or chicken and a banana/apple
a mid day snack of a banana/apple (whichever one I didn't eat with lunch)
a dinner of a small piece of chicken and a vegetable (frozen peas, corn, something) or scrambled eggs.... something like that
And I run about 1-3 miles a day.

Sometimes I drink a spicy V8 because that's the only V8 I can drink and actually like. Other than that, I drink water. I might have a beer with dinner too.

that's my diet. a few small meals and I never am hungry.
Sheesh, you're healthy.
 
My usual routine is a small bowl of frosted shredded wheat for breakfast.
a mid morning snack of a healthy energy bar.
A lunch of a sandwich consisting of turkey and or chicken and a banana/apple
a mid day snack of a banana/apple (whichever one I didn't eat with lunch)
a dinner of a small piece of chicken and a vegetable (frozen peas, corn, something) or scrambled eggs.... something like that
And I run about 1-3 miles a day.

Sometimes I drink a spicy V8 because that's the only V8 I can drink and actually like. Other than that, I drink water. I might have a beer with dinner too.

that's my diet. a few small meals and I never am hungry.

Coffee and cigarettes for breakfast
Salad for lunch with cigarettes
Sometimes an afternoon snack with cigarettes
Water and cigarettes for dinner

I lost a few lbs this week :bast: