Lift weights, too. Lots of them. Start with 10-pound dumbbells and progress up to 50 pounders.
Seriously though, I'd invest in a cheap weight bench too. I got an awesome one at a fitness supply store for $75. You can use it for bench presses, butterfly presses, concentration curls, pretty much everything.
Muscles are what burn calories. The more of them you have, the more you burn, and thus the more fat you lose. Never just diet. Always combine diet with exercise and more importantly weight training.
Seriously though, I'd invest in a cheap weight bench too. I got an awesome one at a fitness supply store for $75. You can use it for bench presses, butterfly presses, concentration curls, pretty much everything.
Muscles are what burn calories. The more of them you have, the more you burn, and thus the more fat you lose. Never just diet. Always combine diet with exercise and more importantly weight training.