November Challenge - Insure mikey doesn't run away screaming

me and Janice twice a week with the trainer for the next 4 wks.

16 sessions = $329 pretty good deal if you've ever had a trainer.



entered phase 2 of SBD. excited to have fruit. lost 13 lbs in first 18 days. not expecting those types of "gains" now, but should continue to see progress, esp with the trainer.
 
That's super cheap for a trainer...

yeah, he's a friend of ours. you've prob seen him out.



he still doin' aight. we get 30 minute sessions so he's makin just over 40/hour.

but again, I've seen it cost more than that.


if nothin else, trainers keep you accountable, and you know if you have to meet one the next morning or afternoon, you take it easy the night before. i would think that's helped shawn.
 
I have sworn off the goose liver pate indefinitely...I really feel like I've accomplished something here