January Gym Rant

water

Flaccid Member
Oct 29, 2004
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AZ
will-ferrell-ribbon-dance.jpg

I lol'd
 

JAXvillain

Curly_Sue
Oct 13, 2004
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Try my workouts and tell me you don't get any cardio benefit from them.

I was waiting for that. there's a reason runners and swimmers aren't in the gym full time vs. the pool or the track and it's not to work on technique. ;)
 

Coqui

Piccolo Pete
Oct 14, 2004
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Columbus, OH
I was waiting for that. there's a reason runners and swimmers aren't in the gym full time vs. the pool or the track and it's not to work on technique. ;)

Maybe because weight training is anabolic and running and swimming is catabolic?

Has nothing to do with cardio. I can outlast some runners doing my style of workouts, and I'm even talking about the weights used (I usually do about 75 pounds more than the prescribed recommended weight) What I do is have the lung and heart capacity to go longer than them. (that means cardiovascular endurance) Which means I'm better suited at cardio with my workout than they are.
 
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Duke

. . first name's "Daisy" boys
May 12, 2008
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Brandon, FL
here we go again. If it's not religion, or australia v. america, it's workouts. The big three bitchfests of UF.