Im feeling good

i'm not too bad. ate some stuff I shouldn't have. but planning on mad cardio later to burn it off.


In this age of calorie and carb counting and required nutrition labeling on foods, everyone wants to know exactly what's in what they're eating. And of course, if you're going to eat semen, it's no different. Unfortunately, it's hard to find exact nutritional data for semen, but here's some information to help you figure out how semen fits into your balanced diet.

What's in Semen
Obviously, semen contains spermatozoa, but sperm accounts for only a small percentage of semen. Semen is 90 percent seminal fluid, which is composed of dozens of chemical components. The base of seminal fluid is primarily fructose (sugar) and proteins, with many other trace minerals and substances. Here's a listing of some of semen's ingredients:

* Sugars: Fructose, sorbitol, inositol
* Proteins and amino acids: glutathione, deoxyribonucleic acid (DNA), creatine
* Minerals: Phosphorus, zinc, magnesium, calcium, potassium
* Vitamins: Ascorbic acid (vitamin C), vitamin B12, choline
* Hormones: Testosterone, prostaglandins
* Body byproducts: Lactic acid, urea, uric acid, nitrogen

Is Eating Semen Healthy?
Healthy semen (that is, semen produced by a well-nourished, disease-free male) may in fact be not only safe to eat, but actually good for you. Seminal fluid, the base of semen, is a veritable nutrient-rich soup. Semen is a source of highly concentrated, high-quality protein. In dietary terms, it's comparable to egg whites or gelatin.

Besides protein, semen contains high concentrations of some minerals, such as zinc, and trace amounts of other important nutrients, like calcium and magnesium. While you shouldn't depend on a shot of semen to get your recommended daily allowances of vitamins and minerals, swallowing semen on a regular basis can't hurt as a dietary supplement.

Will Semen Make Me Fat?
Although semen may look creamy and opaque, it contains very little fat, and few calories. One teaspoon of semen contains about 5 calories, and the average ejaculation produces about a tablespoon of semen, for a total of 15 calories. Because of the sugars in seminal fluid, we'd guess that it has a few carbohydrates, but considering the relatively small volume of semen per "serving" we'd guess the total amount to be negligible.

Given that semen is a high-protein, low-carb snack, you'd think the Atkins Diet people would be all over it by now. Plus, when you factor in the calories expended in performing oral sex, chances are you're burning off much more than you're consuming. The only way that swallowing during oral sex will make you fat is if you cover your lover's penis with whipped cream and chocolate syrup.
 
In this age of calorie and carb counting and required nutrition labeling on foods, everyone wants to know exactly what's in what they're eating. And of course, if you're going to eat semen, it's no different. Unfortunately, it's hard to find exact nutritional data for semen, but here's some information to help you figure out how semen fits into your balanced diet.

What's in Semen
Obviously, semen contains spermatozoa, but sperm accounts for only a small percentage of semen. Semen is 90 percent seminal fluid, which is composed of dozens of chemical components. The base of seminal fluid is primarily fructose (sugar) and proteins, with many other trace minerals and substances. Here's a listing of some of semen's ingredients:

* Sugars: Fructose, sorbitol, inositol
* Proteins and amino acids: glutathione, deoxyribonucleic acid (DNA), creatine
* Minerals: Phosphorus, zinc, magnesium, calcium, potassium
* Vitamins: Ascorbic acid (vitamin C), vitamin B12, choline
* Hormones: Testosterone, prostaglandins
* Body byproducts: Lactic acid, urea, uric acid, nitrogen

Is Eating Semen Healthy?
Healthy semen (that is, semen produced by a well-nourished, disease-free male) may in fact be not only safe to eat, but actually good for you. Seminal fluid, the base of semen, is a veritable nutrient-rich soup. Semen is a source of highly concentrated, high-quality protein. In dietary terms, it's comparable to egg whites or gelatin.

Besides protein, semen contains high concentrations of some minerals, such as zinc, and trace amounts of other important nutrients, like calcium and magnesium. While you shouldn't depend on a shot of semen to get your recommended daily allowances of vitamins and minerals, swallowing semen on a regular basis can't hurt as a dietary supplement.

Will Semen Make Me Fat?
Although semen may look creamy and opaque, it contains very little fat, and few calories. One teaspoon of semen contains about 5 calories, and the average ejaculation produces about a tablespoon of semen, for a total of 15 calories. Because of the sugars in seminal fluid, we'd guess that it has a few carbohydrates, but considering the relatively small volume of semen per "serving" we'd guess the total amount to be negligible.

Given that semen is a high-protein, low-carb snack, you'd think the Atkins Diet people would be all over it by now. Plus, when you factor in the calories expended in performing oral sex, chances are you're burning off much more than you're consuming. The only way that swallowing during oral sex will make you fat is if you cover your lover's penis with whipped cream and chocolate syrup.

*updates workout and diet routine*