I need some tips...

Coqui

Piccolo Pete
Oct 14, 2004
35,593
4,667
673
44
Columbus, OH
dreamwalker said:
I put a few pounds back on though. I weighed myself after my recent trip to Ohio. They don't call it facing the "bitter truth" for nothing :fly:


Based off of your pics that I've seen I would have assumed you were in the 115-120 range though
 
J

JulianDelphiki

Guest
simple, just burn more calories than you take in...

simple way is to just run half an hour or so a day
 

Nyx

Flaccid Member
Oct 14, 2004
4,683
0
0
Planet Hell
Coqui said:
Well then you are like me. You hide your weight well.

When I was 235 pounds. People thought I weighted 165

That's about it. People tell me "you can't weigh that much" but I know it's there, and it bothers me.
 

I.C.Water

Flaccid Member
Oct 13, 2004
2,275
0
0
50
Miami
You can do it

[Ice Cube]
Yeah, yeah
Get your ass and hurra
Uh, Ice Cube baby
Ninety-nine baby
I’m on the grind baby
All the time baby
Show me something

[Ms. Toi]
You can do it put your back into it
[Ice Cube]
I can do it put your ass into it
[Ms. Toi]
You can do it put your back into it
[Ice Cube]
I can do it put your ass into it
[Ms. Toi]
Put your back into it
[Ice Cube]
Put your ass into it

[Ice Cube]
Tic-tic-boom
Hear me banging down these back streets
Bumpin’ Blackstreet, fiending like an athlete
Life ain’t a track meet (no)
It’s a marathon
Fuck the cemetery that a nigga get buried on
We be clubbing till the day we die
Nigga ask the bartender if you think we lie
But if you think we high, nigga think again
Cause when it’s sink or swim
You got to think to win
And if I drink this here
Everybody will know it
Cause I ain’t going for it
So pray to the Lord that I don’t pull out
Cuss out and bust out
Go to nigga raveling
Make the clip traveling, uh
You can try to smoke an ounce to this
While I pronounce this shit
Baby bounce them tits
Mama move them hips
Baby shake them cheeks
I got dick for days
You got ass for weeks, yeah, yeah

[Ms. Toi] (Ice Cube)
Don’t stop get it, get it
(That’s real)
Don’t stop nigga hit it
(I will)
[Ice Cube]
I’m gon’ do it, gon’ do it
Gon’ do it, do it, do it

[Ms. Toi]
You can do it put your back into it
[Ice Cube]
I can do it put your ass into it
[Ms. Toi]
You can do it put your back into it
[Ice Cube]
I can do it put your ass into it
[Ms. Toi]
Put your back into it
[Ice Cube]
Put your ass into it

[Ice Cube]
Now all I wanna do is have fun with my loved ones
The thug ones, relatives and my cousins
And I got ‘em by the dozen
When they buzzin’, quick to say fuck your husband
This is for my niggas locked away
Extra love for the ones who ain’t got no date
But when we hit checkmate with Ice Cube the great
As soon as I get a word we can rush the safe
Fuck them license plates because life is great
It don’t matter if you’re rich and your folks ain’t straight
I’m still coming with that underground gangsta shit
No matter how many niggas say we ain’t the shit, bitch

[Ms. Toi] (Ice Cube)
Don’t stop get it, get it
(That’s real)
Don’t stop nigga hit it
(I will)
[Ice Cube]
I’m gon’ do it, gon’ do it
Gon’ do it, do it, do it

[Ms. Toi]
You can do it put your back into it
[Ice Cube]
I can do it put your ass into it
[Ms. Toi]
You can do it put your back into it
[Ice Cube]
I can do it put your ass into it
[Ms. Toi]
Put your back into it
[Ice Cube]
Put your ass into it

[Mack 10]
I do hard core rhyming, hard time grinding
With will I pimp hoes
Other niggas wine and dine them
Gotta love this pup shit
Passing the mud shit
Pockets on flood shit
OG lyrical blood shit
I don’t rent I buy shit
Niggas jealous of my shit
You unaware of this young nigga getting all the fly shit
While you’re rooting and recruiting
Nigga 6-8 whooping
I was in the hood shooting cause I had the wife whooping
I come from padres gold in oversized jars
I past up strife and got star awards
No time for playa hating, Mack paper chasing
Came out the substation to the hip hop nation
The mo’ hits the mo’ bigga with illegal weight figga
Done develop the status of a platinum plus nigga
Bust the first asshole to show I can hit it
I keep pushing, don’t quit it
Don’t stop till I get it

[Ms. Toi] (Ice Cube)
Don’t stop get it, get it
(That’s real)
Don’t stop nigga hit it
(I will)
[Ice Cube]
I’m gon’ do it, gon’ do it
Gon’ do it, do it, do it
[Ms. Toi]
You can do it put your back into it
[Ice Cube]
I can do it put your ass into it
[Ms. Toi]
You can do it put your back into it
[Ice Cube]
I can do it put your ass into it
[Ms. Toi]
You can do it put your back into it
[Ice Cube]
I can do it put your ass into it
[Ms. Toi]
You can do it put your back into it
[Ice Cube]
I can do it put your ass into it
[Ms. Toi] (Ice Cube)
Don’t stop get it, get it
(That’s real)
Don’t stop nigga hit it
(I will)
[Ice Cube]
I’m gon’ do it, gon’ do it
Gon’ do it, do it, do it
[Ms. Toi]
You can do it put your back into it
[Ice Cube]
I can do it put your ass into it
[Ms. Toi]
You can do it put your back into it
[Ice Cube]
I can do it put your ass into it
Put your ass into it
We be clubbing
Freaky gyration is close to fornication
We be clubbing
Freaky gyration is close to fornication…
Yeah uh-huh, Ice Cube, Westside Connection
Know how we do?
We puttin’ it down, constantly
Get your ass up and hurra
 

theacoustician

Flaccid Member
Sep 30, 2004
12,781
4
0
April23 said:
Never eat till you are full.
Eat your biggest meal at the beginning of the day.
Light dinners.
Eat what you crave sensibly.
All this plus :
1. drink more water or tea. if you have to sweeten it, use splenda instead of sugar. you'd be surprised how much weight you lose just by cutting soda out of your diet.
2. get more b-vitamins in you. the b complexes boost your metabolism and will help you burn off calories faster. doesn't mean you can be a sloth, but it does help.
 

Nyx

Flaccid Member
Oct 14, 2004
4,683
0
0
Planet Hell
NeedMoreEmo said:
Aslong as you dont look like you weigh lots, I don't see the problem.

:heart:

It's a problem because I know it's there, and because I'm already at risk for some health problems, I don't want to make it worse.

:heart:
 

JJ Lady

Flaccid Member
Oct 26, 2004
4,543
0
0
42
Savannah, GA
Try this:

http://www.idiet4u.com/diets/sacredheart.html

I've done it and usually lose about 5 lbs. But I can't eat as much as the diet says. The more you eat the more you lose (up to a point) But you CANNOT Cheat. Don't expect to lose 17 lbs, but most people that I know who have tried it have lost up to 10 in a week. Its a little difficult towards the end but it jumps starts your metabolism and make you want to eat healthier.

Also, and this might just be a mental thing, but those Weight Smart one a day vitamins (all natural) help me when I was taking them.
 
D

dovo

Guest
I'll add to this thread.

Eat lots of NY pizza
Drink lots of Dr Pepper

Well I really didn't add to this thread :(

But that's what I would do.