dreamwalker said:I put a few pounds back on though. I weighed myself after my recent trip to Ohio. They don't call it facing the "bitter truth" for nothing
dreamwalker said:That's about it. People tell me "you can't weigh that much" but I know it's there, and it bothers me.
All this plus :April23 said:Never eat till you are full.
Eat your biggest meal at the beginning of the day.
Eat what you crave sensibly.