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GAY How to be fit -OR- How I Learned to Stop Worrying and Love the Salad

Discussion in 'useless chatter' started by water, Jan 23, 2013.

  1. It's a bit of an oddity. originally real stones were used as local measures and could have been anything in weight. Eventually there became standards which varied from the Edinburgh stone ( about 24 lbs IIRC) and various others which might even have been different in the same area for varying items such as wool or meat. It's now standardised at 14lbs.
  2. So Chikken weighs 36 stone. That's pretty cool.
  3. Doesn't sound so bad that way.
  4. I always think of him in tonnes, it makes the numbers seem lower.
  5. LMAO
  6. fixt
  7. He lost weight?
  8. OK, so today I had:

    Toast in the morning & cappuccino. That is all because I was running around taking care of the sick youngin.

    In the afternoon, I had a salad with romaine, cherry tomatoes, 1 boiled egg, carrots, etc.
    Then celery & peanut butter...

    Annnd I haven't eaten since. In fact, I wasn't even really hungry, THEN I drank a bunch of water and suddenly starving. Wtf.

    So, I'm going to make brownie batter. :fly:
  9. There was an issue one day where he was forced to walk to the store for more scotch and bacon.
  10. I drink tons of water
    Avoid carbs like crazy
    No salt
    No sugars
    No oils
    Small portions throughout the day
    Greens! Greens! Greens!
    White! White! White! (White meat poultry, white fish)
    No food after 7pm
    And for the love of god people, exercise!! Move around!
    I have a treadmill in my basement, I rape it daily.
    Yoga 3x a week (but lately cuz of work its been 1x a week... Boooo) but I always make it a priority to exercise everyday.
  11. I generally have dry toast and a glass of malk for breakfast. Then a sandwich for lunch. And finally, whatever Ape makes for dinner. And I almost never snack.
  12. I have to snack. Small portions throughout the day ftw.
  13. That doesn't sound like enough nutrition
  14. and this is why you're fat.
    you are doing it all backwards!
    small portions thru out the day is essential.
    also why have bread in the AM and then bread again for lunch? and the i assume ape will serve another carb for dinner?

    tisk tisk
  15. I'm fat? :lol:
  16. Carbs aren't bad. In fact you need carbs to stay healthy. It's just better to get whole grains. So if he's eating whole wheat bread he's actually getting like 20% of his requirement for daily carbs in each slice. Even if he eats 4 a day it's not bad. Toast for breakfast, a sandwich for lunch, and rice for dinner isn't bad. I just don't see a ton of veg in there and that should be the overwhelming majority of what we all eat. I'm not great at that either though.

  17. We've seen your driving license lardo. Don't pretend all those other pics of you weren't chopped.
  18. We generally kinda alternate between whole grain and sourdough. And we occasionally have veggies with/as dinner. I don't seem to be dying yet.
  19. Give me credit man. It takes time to shop every other picture I post of myself. Fuck
  20. I understand that we all need carbs, but there is no need for him to have it 3 or 4 times a day