Ontopic Health Thread: post your AIDS, diseases and infekshunz here.

Amstel said:
I heard some podcast that talked about 'sleep hygiene.' How it was important to make sure you get enough, do the right things before bed so you can fall asleep, what not to do, get in a bit of a sleep routine, etc. All to maximize recuperative sleep.
Click to expand...
According to my FitBit, I average 7:30 of real sleep a night (usually shows me awake for about an hour).
 
  • Gravy
Reactions: Amstel
nukes said:
Anyone know how to get rid of laryngitis? This bronchitis isn't kicking my ass, but it's eradicating my speaking and singing voice.
Click to expand...
Rest your voice.
Don't sing until it feels better. Don't whisper, it's harder on the throat than talking. Gargle with a weak saline and take ibuprofen or aspirin to reduce inflammation. Cold stuff like ice pops or ice cream can reduce the swelling.

Did the kids have croup? Often the same virus causes laryngitis in adults.
 
  • Gravy
Reactions: nukes
Ledboots said:
Rest your voice.
Don't sing until it feels better. Don't whisper, it's harder on the throat than talking. Gargle with a weak saline and take ibuprofen or aspirin to reduce inflammation. Cold stuff like ice pops or ice cream can reduce the swelling.

Did the kids have croup? Often the same virus causes laryngitis in adults.
Click to expand...
Yeah Gabe had this.
That little bugger.
 
  • Gravy
Reactions: Ledboots
Ledboots said:
Rest your voice.
Don't sing until it feels better. Don't whisper, it's harder on the throat than talking. Gargle with a weak saline and take ibuprofen or aspirin to reduce inflammation. Cold stuff like ice pops or ice cream can reduce the swelling.

Did the kids have croup? Often the same virus causes laryngitis in adults.
Click to expand...

Yeah, Nukes. Shut up for a while.
 
  • Gravy
Reactions: Ledboots and nukes
You must log in or register to reply here.
Top Bottom
Back