Ontopic Health Thread: post your AIDS, diseases and infekshunz here.

Ever feel like your weekend didn't do anything to help you wind down?

I've felt like that for the past month.

I'm so tired. I feel worn thin.
Sorry man. I get like that sometimes too. Usually because I'm not taking care of myself.
 
I heard some podcast that talked about 'sleep hygiene.' How it was important to make sure you get enough, do the right things before bed so you can fall asleep, what not to do, get in a bit of a sleep routine, etc. All to maximize recuperative sleep.
I was doing real well with that. Last night I got 5-6 hours.
 
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