My co-worker asked me about the work gym and I told him just to go with me sometime. He said he was ok becuase he had already worked out today and then sent me a link abou how he works out. Thought you guys would enjoy it.
http://img.photobucket.com/albums/v412/djsahil/GoodStare.jpghttp://img.photobucket.com/albums/v412/djsahil/GoodStare.jpg
http://img.photobucket.com/albums/v412/djsahil/GoodStare.jpghttp://img.photobucket.com/albums/v412/djsahil/GoodStare.jpg