WTF For all you runners...

[Jehannum]

Podrunner has some podcasts that are EDM specifically set to particular BPM. There are ramp series to reach about 180, and it's a hell of a lot less infuriating than listening to a metronome.

I have a Pandora station that's good for running. Lots of death/black metal.

 

[Jehannum]

The least stressful cardio exercise on your body is swimming especially your knees.

Yes, but swimming at the YMCA also makes me wish the pool were filled with eye and/or brain-bleach, given the people you end up sharing the pool with.

 

[fly]

Here's something I've learned about the footfall counting thing.

You will subconsciously tend to land harder on the foot on your "one", which will always be the same if you have an even numbered count going in your head. I will do some periodic cadence counts in my head, but it's always to 5 or 9.

That's why you do it in a 3/4 beat, so that the one count alternates legs. Or something like that... I've used a metronome before. It doesnt really bother me because most of the time when I'm running, I'm not really there anyway.

 

[my little brony]

ive never been one for music, but the metronome thing sure is handy. May have to do the same.

I currently when im going fast count in my head. one two, one two, one two

left, right, layo

 

[Mrs. Valve]

That's why you do it in a 3/4 beat, so that the one count alternates legs. Or something like that... I've used a metronome before. It doesnt really bother me because most of the time when I'm running, I'm not really there anyway.

3/4 is also the easiest way to get to a 180 BPM cadence. I can't turn my legs over that fast without aggravating my ITB, but that's the ideal

 

[JAXvillain]

I hate an aggravated in the butt. Or is it independent throttle bodies?

 

[Mrs. Valve]

I hate an aggravated in the butt. Or is it independent throttle bodies?

Ileo tibial band

 

[fly]

DHITB haha.lol

 

[my little brony]

:bunchies:

 

[JAXvillain]

omokun:

 

[Mrs. Valve]

:click46:

 

[Atan Nolme]

:click46:

winnar